The Right Mindset
For Weight Loss

Creating The Right Mindset For Weight Loss

A Holistic And Empowering Approach To Weight Loss

For mums who want to feel happier, more confident and lose weight permanently.

If you feel out of control with your eating habits, dissatisfied with your body image or completely powerless to change, then you’re in the right place. Together we will work on your weight loss mindset.

I won’t put you on a crash diet. I won’t make you climb up sand hills. But I will give you weight loss mindset tools to be more aware, more confident and more empowered.

I’m Nicky Hammond

A mindset weight loss coach. I want to help you lose weight and feel empowered.

Instead of addressing the symptoms and using diets that feel restrictive, I help women change from the inside out. That means we will work on your weight loss mindset.

You’ll gain life changing, practical tools to lose weight. I will help you combat emotional and out of control eating habits. I’ll also help you build a better relationship with YOU, which is the key to permanent weight loss. By the end of our time together, you will feel healthier, happier and more confident.

Want to get to know how I work and gain some quick weight loss mindset tools to get started on your journey?

Imagine finally hitting your weight loss goals,
for good…

You would no longer spend your time:


Thinking about food


Worrying about your health or


Hiding your body.

You will have more time, energy and mental space:


To devote to the kids,


For bedroom antics on date night AND


You'll have the confidence for so much more!

You will feel healthier, sexier and more confident.

Are you ready to start that journey?

Join me for….

A Power Session

Using Failure to Succeed

If you recently fell off the wagon, broke your diet, felt out of control, binged, ate off plan or simply consumed something you wish you hadn’t – that’s okay. I’m here to help you use this experience to create the right mindset for weight loss, feel empowered and SUCCEED at your weight loss goals!

People say that success is made on a pile of failures, but what does that mean? I will show you how that statement is true when it comes to weight loss.

This 45-minute power session will give you the tools you need to change your mindset so you can succeed time and time again.

Use your most recent failure to feel empowered.

I have lost 6kg in less than 3 months.

It’s not a fad. It’s not a quick fix. It gets you to deal with your emotions.


The biggest shift so far are my physical results, my weight is the lowest I’ve been since I had my son and I’ve tried lots of things. I like to have control of things but now I’m trying to just notice instead of relying on will power and fighting against myself


I realised the program was working when day to day life was becoming easier and enjoyable because I was taking care of myself and believing in myself. I would give the program 5 stars because it has changed my life (and those around me) so much!! Thanks so much for releasing/helping me find myself!!


Life coaching with Nicky has been life changing! My biggest fear before starting was that it would be extremely emotionally draining, but it was the exact opposite to that. It was emotionally uplifting and inspiring. ​ If you’re considering coaching then do it. It’s an investment in yourself and so what could be more important? Thank you so much for the fantastic program. You have kick-started a new chapter of my life and I’m very excited!! I am truly grateful.


The approach is different from everything I have tried before. Every session reveals something unknown about myself. I feel much more peaceful. Less stressed and angry.
DO IT- The benefits are visible and not only in weight loss but in your overall life.