Feel in control around food and lose weight permanently

Feel in control around food and lose weight permanently

Creating the right mindset for weight loss

For women who want to feel happier, more confident and lose weight permanently.

If you feel out of control with your eating habits, dissatisfied with your body image or completely powerless to change, then you’re in the right place. Together we will work on your weight loss mindset.

I won’t put you on a crash diet. I won’t make you climb up sand hills. But I will give you weight loss mindset tools to be more aware, more confident and more empowered.

I’m Nicky Hammond

I’m a certified Master Coach. My specialty is mindset weight loss coaching. I want to help you lose weight and feel empowered.

Instead of addressing the symptoms and using diets that feel restrictive, I help women change from the inside out. That means we will work on your weight loss mindset.

You’ll gain life changing, practical tools to lose weight. I will help you combat emotional and out of control eating habits. I’ll also help you build a better relationship with YOU, which is the key to permanent weight loss. By the end of our time together, you will feel healthier, happier and more confident.

Want to get to know how I work and gain some quick weight loss mindset tools to get started on your journey?

Imagine finally hitting your weight loss goals,
for good…

You would no longer spend your time:


Thinking about food


Worrying about your health or


Hiding your body.

You will have more time, energy and mental space:




Have fun (wear the clothes, go out, join in) AND


You'll have the confidence for so much more!

You will feel healthier, sexier and more confident.

Are you ready to start that journey?

Join me for….

A Power Session

Feel out of control around food?

If you recently fell off the wagon, broke your diet, felt out of control, binged, ate off plan or simply consumed something you wish you hadn’t – that’s okay. I’m here to help you, I know what it’s like. I was out of control eating chocolate. I can teach you the tool I used to overcome my insatiable chocolate habit.

Imagine not thinking about food all the time. Imagine the freedom of being able to use your time, focus and energy to enjoy life. Imagine how different your weight loss journey will look.

The 45 minute power session will give you the tool you need to feel in control around food and feel empowered to finally create change.

I have lost 6kg in less than 3 months.

It’s not a fad. It’s not a quick fix. It gets you to deal with your emotions.


The biggest shift so far are my physical results, my weight is the lowest I’ve been since I had my son and I’ve tried lots of things. I like to have control of things but now I’m trying to just notice instead of relying on will power and fighting against myself


I realised the program was working when day to day life was becoming easier and enjoyable because I was taking care of myself and believing in myself. I would give the program 5 stars because it has changed my life (and those around me) so much!! Thanks so much for releasing/helping me find myself!!


Life coaching with Nicky has been life changing! My biggest fear before starting was that it would be extremely emotionally draining, but it was the exact opposite to that. It was emotionally uplifting and inspiring. ​ If you’re considering coaching then do it. It’s an investment in yourself and so what could be more important? Thank you so much for the fantastic program. You have kick-started a new chapter of my life and I’m very excited!! I am truly grateful.


The approach is different from everything I have tried before. Every session reveals something unknown about myself. I feel much more peaceful. Less stressed and angry.
DO IT- The benefits are visible and not only in weight loss but in your overall life.