Welcome to the Blog

There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.

How to Gain Body Confidence

How to Gain Body Confidence

You want to feel confident about your body and yet you don’t know how. Here is the answer and how you can start creating a confident mindset so you can feel body confident. It’s also the key to permanent weight loss.

read more
Believing in Santa Could Lead to Weight Loss…

Believing in Santa Could Lead to Weight Loss…

As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!

read more
Power Sessions (One off coaching sessions)

Power Sessions (One off coaching sessions)

I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.

read more

Categories