You want to feel confident about your body and yet you don’t know how. Here is the answer and how you can start creating a confident mindset so you can feel body confident. It’s also the key to permanent weight loss.
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There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.
There is a critical step that I teach in weight loss that might FEEL hard today but it makes the process of weight loss a whole lot easier. I teach that you have to plan ahead of time. The reasons why we must plan ahead of time is - we are human, we are wired for...
Here are some of my most popular mindset quotes for weight loss and what they mean to me. Losing weight does not make you a different person.
You must become that different person in order to lose weight.
As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!
The clients who come to me with an open mind, who are willing to do the work, change themselves from the inside out.
Losing the weight is totally possible.
Here are what a couple of my current clients are experiencing in my program (they are only half way through!).
I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.
Are you really strict with yourself in order to get what you want? Do you tell yourself “You are going to follow the plan, this is not negotiable!”?