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5 Minute Mama Message Every Day This Month

5 Minute Mama Message Every Day This Month

Every day this month I am doing a FB Live. I am sharing loads of incredible weight loss tips and ideas in a daily 5 minute video on my Nicky Hammond Life Coaching Facebook Page. So far I have talked about (hit the links below to watch the video): Why we love sugar and...
How to Lose Weight and Still Eat What You Want

How to Lose Weight and Still Eat What You Want

I’m wondering if you think the following: Losing weight = Dieting = Deprivation = No choice It doesn’t have to be this way! I just tell my clients to throw the dieting mentality out the window. Seriously. Instead of focusing on what you can’t have, you could focus on...
I am a Weight Loss Coach Who Still Eats Pizza

I am a Weight Loss Coach Who Still Eats Pizza

I teach people how to lose weight. I am very conscious about the food I eat – all the time. BUT that doesn’t mean I don’t eat pizza. In fact, I ate pizza last night and it was amazing. Eating pizza is not a terrible thing. Eating pizza can be fun, delicious and a...