5 Minute Mama Message Every Day This Month
Every day this month I am doing a FB Live. I am sharing loads of incredible weight loss tips and ideas in a daily 5 minute video on my Nicky Hammond Life Coaching Facebook Page. So far I have talked about (hit the links below to watch the video): Why we love sugar and...
“The Good Life” Might Not Be As Great As You Think, Actually It’s Pretty Crap
What do you think living “The Good Life” is? Is it something you are seeking? Maybe “The Good Life” is this elusive life that you are desperately to create so you can feel abundant. A thinner body, better behaved children, more money, a nicer house, nicer clothes,...
How to Lose Weight and Still Eat What You Want
I’m wondering if you think the following: Losing weight = Dieting = Deprivation = No choice It doesn’t have to be this way! I just tell my clients to throw the dieting mentality out the window. Seriously. Instead of focusing on what you can’t have, you could focus on...
I am a Weight Loss Coach Who Still Eats Pizza
I teach people how to lose weight. I am very conscious about the food I eat – all the time. BUT that doesn’t mean I don’t eat pizza. In fact, I ate pizza last night and it was amazing. Eating pizza is not a terrible thing. Eating pizza can be fun, delicious and a...
The Obstacle to Creating Change (Including Changing Your Body Size and Shape)
This sounds really obvious but time and time again I have to REMIND myself too. In order to create a different result in your life, you must be willing to DO something different. The obstacle is that our brain doesn’t like change. It feels uncomfortable to do...
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Contact Nicky at nicky@nickyhammond.com
Images thanks to my friend Kat and my twin sister Chrissy Hammond