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Do you think that your desire is innate? I’m talking about desire for food, desire to exercise, desire to work, desire check your mobile phone or even desire for your husband. Your desire is [...]

If you think will power is the only way to stop overeating then you need to keep reading. Will power is the control exerted to do something or restrain impulses. We use it to stop indulging in [...]

It might feel hopeless right now. You might feel stuck. Stuck at your current weight. Wishing that you didn’t worry about your health. Wishing you could finally get back your pre baby body so you [...]

I’m going to teach you yet another reason why you turn to food. Why am I teaching you this? Because knowledge is power! We live in a world where we are surrounded by extreme pleasure. Have you [...]

Have you tries to lose weight before? Maybe you’ve tried many times. Did you know that one of the main reasons you are overweight is because of over hunger? Overhunger is caused by hormone [...]

I was sitting at work, opening my drawer to find my stash of chocolate. “Just one more won’t hurt. I’ve worked so hard. I deserve it.” Sound familiar? It had been 3 years since I’d had my last [...]

Oh ho ho. If you don’t partake in any of these activities and sometimes feel out of control, you are a far more evolved human being than I am. I call all of these activities “buffering”.   We do [...]

Do you wish you had a different body? Do you think that if your body was a certain way – slimmer waistline, smaller thighs, tighter butt – then you would feel confident? I have some news for you. [...]

Do you have an amazing life, so amazing that people you meet comment on your life, how lucky you are and yet you feel empty or aching inside?   The women that I work with are amazing. Many of [...]

Are you the kind of mum who hides in the cupboard pretending to look for something, but you are really stuffing chocolate into you mouth? I was that mum. Let’s be honest here. I had a [...]