Welcome to the Blog

There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.

They Forgot Mother’s Day

They Forgot Mother’s Day

Did your family forget Mother’s Day? I’m sorry that’s tough. If you enjoy this yearly celebration and recognition you might be feeling shit right now. Angry, resentful, hurt and upset.

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How to Diet the Right Way

How to Diet the Right Way

If you think there is a right way to diet then some of these things will probably sound familiar. No not ready yet. I’ve got to prepare myself. Empty the fridge. Go shopping. Fill it with healthy food. Prepare myself mentally.

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Tall Poppy Sydnrome

Tall Poppy Sydnrome

In Australia there is a concept called “Tall Poppy Syndrome”. It basically refers to the culture where Australians cut down people who are seen as being too successful and prominent. We cut tall poppies down to size.

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How to Ask for Help

How to Ask for Help

This is a topic I have coached many of my clients on – and myself. Many of us don’t like to ask for help. It feels uncomfortable to ask and accept help from others. Have you ever asked yourself why?

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Why You Overeat

Why You Overeat

I am a certified Weight Coach. I’ve used the tools I teach to quit chocolate (I’m a recovered chocoholic), flatten my stomach and maintain a weight that I love.

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Ewwww, Self help

Ewwww, Self help

I’m a life coach who was pretty recently REPULSED by self help. There I said it. If you had said to me some glib and mushy quote like “Love is always an option” (which by the way I recently published on Instagram), I would have wanted to Taser you!

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How to Let Go of Obligation

How to Let Go of Obligation

As a mum do you feel a huge sense of obligation? An obligation to look after your child. To feed them nourishing food, cloth them, educate them, entertain them, help them become polite, grateful, moral, caring and kind individuals.

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How to Become a Schedule Lover

How to Become a Schedule Lover

I love a good To Do List. It feels so good making a list of all the things that need to get done. And then ticking them off feels AMAZING! Are you with me so far? Then how about plugging all those things that need to get done into your diary.

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Personal Mastery

Personal Mastery

I googled it and found this description: “Personal mastery is something that we all want to achieve, whether we know it or not. It is about our journey towards continuous improvement and seeing life from a different perspective.

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Is anger contagious?

Is anger contagious?

Today I parked in a parking lot at the gym. As I approached my car, I realised that there was a car parked illegally, potentially blocking my car in. I wasn’t sure I couldn’t get out. I remained calm.

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