There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.
One of my clients asked me what I eat. She asked me to share some ideas of quick and healthy meals that my kids enjoy, that would be appropriate for her too. I have 7 meal ideas and several time saving (sometimes life saving) tips to offer you.
As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!
If you want some support to get ready, I have written a very special 12 week Christmas program. – Lose weight so you can look amazing for those Christmas eventsPLUS – Deal with the emotional burden of Christmas- Prepare for the events and feel in control around food- Have support to get organised ahead of time with some scheduling magic and a generous helping of motivation
Every day this month I am doing a FB Live. I am sharing loads of incredible weight loss tips and ideas in a daily 5 minute video on my Nicky Hammond Life Coaching Facebook Page.
Life as a mum can be challenging. And then sometimes we pause at a moment that makes us stop in our tracks. Does this resonate?
Parenting is a bit like going on an aeroplane – there is always going to be turbulence, here’s tips on how you can find more peace along the way.