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Welcome to the Blog

There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.

You haven’t failed you are still figuring it out

You haven’t failed you are still figuring it out

Sometimes we tell ourselves we haven’t met our goals. It could be true in that moment. We might not have achieved what we set out to do, YET! Words matter. You can throw around the word “failed” and it can be true. Or you can remind yourself that it’s not over. You...

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Emotional Safety in Coaching

I think emotional safety is important. Do you? As humans I think we can experience physical safety and emotional safety. Both are important, but as coaches, I think we can expand our understanding of emotional safety. When I talk about emotional safety, I mean the...

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Building a Business is F#@*ing Hard!

Building a business is fucking hard. There I said it. A few hundred business, mindset coaches might come after me, but I’m ok with that. AND building a business is a totally different skill to being a coach. It’s OK if you are struggling with it. It’s ok to admit to...

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Where do you land on the coaching spectrum?

I have a new concept. I think it’s important to remember that everything we do in our coaching conversations and our coaching practice is a choice! And there is always a SPECTRUM to choose from. Let me give you an example. I come from a school that doesn’t teach...

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Your coaching business is inevitable

Your coaching business is inevitable

I want you to take a moment to imagine that your dream coaching business is inevitable. Can you conjure up this experience in your imagination (even if it’s just for a moment)? Imagine that you KNOW that this is going to come to fruition. That you are going to deliver...

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Embodying new thoughts

I specialise in mindset. One of the things I am teaching in my new course is how to embody new thoughts. When we embody a thought, we are able to believe it in our mind and the belief resonates in our body. Embodying new thoughts can happen instantly. But often it...

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Disrupt the Loud Voices with Powerful Whispers

I have been thinking about some labels that we put on people. The givers, the takers. The people who are loud and those who are quiet. I’ve been pondering this. I’ve been trying to let go of the dichotomy, but I also identify as a quiet giver. And through quiet...

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End of Year Reflection

The end of the year is always a time of reflection. I just went back through my calendar to remind myself what life looked like at the beginning of the year. And a few words came to mind as I perused through all the months of the year. CONNECTION It’s been a year of...

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Metaskills required for transformation

Metaskills required for transformation

Every month I have been meeting my 1:1 clients and ex-clients to discuss some advanced coaching concepts with them. They tell me that they love it. It’s an opportunity to explore new ideas and they mentioned that it’s very inclusive. Every individual is welcome and...

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Fear Vs Integrity

Fear Vs Integrity

I’ve been showing up a lot lately and talking about hard things. And you know what? I feel a response in my nervous system. I’m afraid BUT I want to tell you that it feels different from when I was taking actions that felt out of integrity. A teacher who had a huge...

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What We Really Offer as Coaches

I think conventionally coaching is a conversation between a coach and a client. But I have come to realise that it’s much more than that. So broadly it’s a relationship, it’s an exchange that people agree upon where the coach offers their client a way to create more...

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How to Clean up Your Mind Before a Coaching Session

I just put the finishing touches on a worksheet called "How to Clean up Your Mind Before a Coaching Session". If you are an LCS coach, you know what that means... I created the worksheet a while back for myself when I was working on improving my coaching. I shared it...

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How to Become Your Best Coach Self

How to Become Your Best Coach Self

What are you already doing to become your best coach self? Get honest with yourself. When I signed up for Master Coach Training at The Life Coach School I didn’t think that I would be accepted. In fact, I thought I’d have to apply at least 3 times before they would...

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Extraordinary Success as A Life Coach

Extraordinary Success as A Life Coach

I’m talking about a topic that is close to my heart now, that I never used to think about – EVER! I invest in myself all the time. I buy things that help me take care of myself, that help me expand and learn, that increase my capacity to be a better human, mum,...

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I don’t think I’m the coach for you

I’m Nicky. I’m a Master Coach. I’ve coached hundreds of people. I was a coach instructor, for the best coaching school on the planet, teaching coaches how to coach. I’m obsessed with coaching. If you want to know how to transform your life, coaching is one way to do...

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How to make your dreams come true

Dreams do come true… This year so many of my dreams have come true. 4 years ago my husband and I had conversation about who would financially support the family. I LOVE working and yet, at the time, I didn’t believe that I could make more than $30 an hour. (By the way...

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Who is looking after you?

Who is looking after you?

We often make our kids a priority and forget to take care of ourselves. I did it. I didn’t eat healthy food, exercise or take time to do things that created joy. We don’t allow ourselves to take the time we truly need.

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What do money and weight loss have in common?

Money and weight loss have more in common than you think. I work with women who feel out of control around food. I teach them how to feel in control around food. I help them take charge of their body and their life. The tools I teach them are the same tools you can...

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Happiness and Weight Loss

You think that when you reach a certain number on the scales you will finally be happy. You will wear that dress. You will show up to events feeling confident. You think your weight and body is the key to happiness. The good news is, that’s not true. Your body and the...

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How to Get the Right Mindset to Lose Weight

You think that going on a diet is going to be the answer to losing weight. The reason you are over weight is because you eat more than your body needs. True. BUT have you ever asked yourself why you eat more than your body needs? You over eat because of what you...

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How to Gain Body Confidence

You want to feel confident about your body and yet you don’t know how. Here is the answer and how you can start creating a confident mindset so you can feel body confident. It’s also the key to permanent weight loss.

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Mindset Quotes For Weight Loss

Here are some of my most popular mindset quotes for weight loss and what they mean to me. Losing weight does not make you a different person.
You must become that different person in order to lose weight.

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Believing in Santa Could Lead to Weight Loss…

As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!

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A Mindset Shift To Reduce Stress and Overwhelm at Christmas

For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?

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Power Sessions (One off coaching sessions)

Power Sessions (One off coaching sessions)

I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.

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How to Learn the Skill of Delayed Gratification

How to Learn the Skill of Delayed Gratification

Have you heard of the marshmallow test? Pop a kid in a room by themselves. Give them one marshmallow. Tell them that they can eat it. But also tell them that if they haven’t eaten the marshmallow when you return they will be given two marshmallows to eat.

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