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Welcome to the Blog

There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.

How to Become Your Best Coach Self

How to Become Your Best Coach Self

What are you already doing to become your best coach self? Get honest with yourself. When I signed up for Master Coach Training at The Life Coach School I didn’t think that I would be accepted. In fact, I thought I’d have to apply at least 3 times before they would...

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Extraordinary Success as A Life Coach

Extraordinary Success as A Life Coach

I’m talking about a topic that is close to my heart now, that I never used to think about – EVER! I invest in myself all the time. I buy things that help me take care of myself, that help me expand and learn, that increase my capacity to be a better human, mum,...

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I don’t think I’m the coach for you

I’m Nicky. I’m a Master Coach. I’ve coached hundreds of people. I was a coach instructor, for the best coaching school on the planet, teaching coaches how to coach. I’m obsessed with coaching. If you want to know how to transform your life, coaching is one way to do...

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How to make your dreams come true

Dreams do come true… This year so many of my dreams have come true. 4 years ago my husband and I had conversation about who would financially support the family. I LOVE working and yet, at the time, I didn’t believe that I could make more than $30 an hour. (By the way...

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Who is looking after you?

Who is looking after you?

We often make our kids a priority and forget to take care of ourselves. I did it. I didn’t eat healthy food, exercise or take time to do things that created joy. We don’t allow ourselves to take the time we truly need.

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What do money and weight loss have in common?

Money and weight loss have more in common than you think. I work with women who feel out of control around food. I teach them how to feel in control around food. I help them take charge of their body and their life. The tools I teach them are the same tools you can...

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Happiness and Weight Loss

You think that when you reach a certain number on the scales you will finally be happy. You will wear that dress. You will show up to events feeling confident. You think your weight and body is the key to happiness. The good news is, that’s not true. Your body and the...

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How to Get the Right Mindset to Lose Weight

You think that going on a diet is going to be the answer to losing weight. The reason you are over weight is because you eat more than your body needs. True. BUT have you ever asked yourself why you eat more than your body needs? You over eat because of what you...

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How to Gain Body Confidence

You want to feel confident about your body and yet you don’t know how. Here is the answer and how you can start creating a confident mindset so you can feel body confident. It’s also the key to permanent weight loss.

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Mindset Quotes For Weight Loss

Here are some of my most popular mindset quotes for weight loss and what they mean to me. Losing weight does not make you a different person.
You must become that different person in order to lose weight.

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Believing in Santa Could Lead to Weight Loss…

As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!

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A Mindset Shift To Reduce Stress and Overwhelm at Christmas

For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?

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Power Sessions (One off coaching sessions)

Power Sessions (One off coaching sessions)

I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.

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How to Learn the Skill of Delayed Gratification

How to Learn the Skill of Delayed Gratification

Have you heard of the marshmallow test? Pop a kid in a room by themselves. Give them one marshmallow. Tell them that they can eat it. But also tell them that if they haven’t eaten the marshmallow when you return they will be given two marshmallows to eat.

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