Money and weight loss have more in common than you think. I work with women who feel out of control around food. I teach them how to feel in control around food. I help them take charge of their body and their life. The tools I teach them are the same tools you can...
Welcome to the Blog
There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.
You think that when you reach a certain number on the scales you will finally be happy. You will wear that dress. You will show up to events feeling confident. You think your weight and body is the key to happiness. The good news is, that’s not true. Your body and the...
You think that going on a diet is going to be the answer to losing weight. The reason you are over weight is because you eat more than your body needs. True. BUT have you ever asked yourself why you eat more than your body needs? You over eat because of what you...
The old me would have told myself that I could finally relax and enjoy living the dream once our house is finished but…
Yesterday I chaired a Speech Competition for our Toastmasters Club. I would have felt intensely stressed and overwhelmed. But yesterday, it was different.
Hey there, have you heard of The Life Coach School? You might be looking at this blog post because you listen to a podcast by the amazing Brooke Castillo, or you might follow me and be interested in where I certified to become a life coach.
You want to feel confident about your body and yet you don’t know how. Here is the answer and how you can start creating a confident mindset so you can feel body confident. It’s also the key to permanent weight loss.
There is a critical step that I teach in weight loss that might FEEL hard today but it makes the process of weight loss a whole lot easier. I teach that you have to plan ahead of time. The reasons why we must plan ahead of time is - we are human, we are wired for...
Here are some of my most popular mindset quotes for weight loss and what they mean to me. Losing weight does not make you a different person.
You must become that different person in order to lose weight.
They said no. I made a public declaration of my application to a coaching retreat in Portugal with my teacher Brooke Castillo and one of her Master Coaches Kara Loewentheil. In case you didn’t already know… I was rejected!
As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!
For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?
The clients who come to me with an open mind, who are willing to do the work, change themselves from the inside out.
Losing the weight is totally possible.
Here are what a couple of my current clients are experiencing in my program (they are only half way through!).
I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.
If you want to get in control of your eating at these events I have some practical ideas to get you started.
It’s that time of year. We are organising Christmas – gifts, events, food, holidays and activities for the entire family.
Many people start to feel overwhelmed at this time of year. Many people are feeling a rising amount of stress, obligation, anxiety or tension.
In a rush to lose weight? Panicked and wish it happened yesterday? So many mums tell me they wish they could lose weight so they’d feel confident and successful (enough).
We often make our kids a priority and forget to take care of ourselves. I did it. I didn’t eat healthy food, exercise or take time to do things that created joy. We don’t allow ourselves to take the time we truly need.
Here are some tips to prepare for upcoming events so you feel in control around food so you can honour your desire to eat in a way that is healthy for you.
If you want to lose weight and you want to lose it for those Christmas events. Your time is NOW! (62 days until Christmas).
Time is a construct. Notice how a day on a beach goes by in a blink of the eye, whilst siting in a dentist’s chair for 30 minutes seems to drag on forever.
If you are currently thinking that who you are is limiting what you can do in life, I want to help you see the world differently.
What do you think living “The Good Life” is? Is it something you are seeking? Maybe “The Good Life” is this elusive life that you are desperately to create so you can feel abundant.
This sounds really obvious but time and time again I have to REMIND myself too. In order to create a different result in your life, you must be willing to DO something different.
Have you heard of the marshmallow test? Pop a kid in a room by themselves. Give them one marshmallow. Tell them that they can eat it. But also tell them that if they haven’t eaten the marshmallow when you return they will be given two marshmallows to eat.
We usually think that success is incredible. We dream about being the person that achieves their dreams. But it doesn’t always look like that.
People pleasers believe they being kind but they are not being kind to themselves. When we people please we end up doing things that
Parenting is a bit like going on an aeroplane – there is always going to be turbulence, here’s tips on how you can find more peace along the way.
Do you believe that time is your most valuable asset? I do. So how can we create more time for us? It’s totally possible! Time is a mental construct.
I used to feel compelled to criticise others. I did it for years and I never knew why. I now know the reason I did it was because