The old me would have told myself that I could finally relax and enjoy living the dream once our house is finished but…
This One Mindset Shift Will Enable You to Start Living the Dream Today
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Welcome to the Blog
There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.
Categories
A Personal Tale of Public Speaking and Getting it All Wrong
Yesterday I chaired a Speech Competition for our Toastmasters Club. I would have felt intensely stressed and overwhelmed. But yesterday, it was different.
The Life Coach School in Australia
Hey there, have you heard of The Life Coach School? You might be looking at this blog post because you listen to a podcast by the amazing Brooke Castillo, or you might follow me and be interested in where I certified to become a life coach.
How to Gain Body Confidence
You want to feel confident about your body and yet you don’t know how. Here is the answer and how you can start creating a confident mindset so you can feel body confident. It’s also the key to permanent weight loss.
One Critical Step to Lose Weight (You might not like this)
There is a critical step that I teach in weight loss that might FEEL hard today but it makes the process of weight loss a whole lot easier. I teach that you have to plan ahead of time. The reasons why we must plan ahead of time is - we are human, we are wired for...
Mindset Quotes For Weight Loss
Here are some of my most popular mindset quotes for weight loss and what they mean to me. Losing weight does not make you a different person.
You must become that different person in order to lose weight.
How to Turn 2019 Failure into 2020 Success When it Comes to Weight Loss!
They said no. I made a public declaration of my application to a coaching retreat in Portugal with my teacher Brooke Castillo and one of her Master Coaches Kara Loewentheil. In case you didn’t already know… I was rejected!
Believing in Santa Could Lead to Weight Loss…
As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!
A Mindset Shift To Reduce Stress and Overwhelm at Christmas
For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?
Power Sessions (One off coaching sessions)
I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.
How to Feel in Control Around Food at Upcoming Events
Here are some tips to prepare for upcoming events so you feel in control around food so you can honour your desire to eat in a way that is healthy for you.
What can you create in 12 weeks?
Time is a construct. Notice how a day on a beach goes by in a blink of the eye, whilst siting in a dentist’s chair for 30 minutes seems to drag on forever.
The thought “I’m not that kind of person” tells me a lot about you….
If you are currently thinking that who you are is limiting what you can do in life, I want to help you see the world differently.
When Success Holds us Back
We usually think that success is incredible. We dream about being the person that achieves their dreams. But it doesn’t always look like that.
How Not to Be a People Pleaser
People pleasers believe they being kind but they are not being kind to themselves. When we people please we end up doing things that
Parenthood – Fasten Your Seatbelt, it’s Going to be a Bumpy Flight
Parenting is a bit like going on an aeroplane – there is always going to be turbulence, here’s tips on how you can find more peace along the way.
Creating More Time For You
Do you believe that time is your most valuable asset? I do. So how can we create more time for us? It’s totally possible! Time is a mental construct.
Why do We Feel Compelled to Criticise?
I used to feel compelled to criticise others. I did it for years and I never knew why. I now know the reason I did it was because