There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.
You think that when you reach a certain number on the scales you will finally be happy. You will wear that dress. You will show up to events feeling confident. You think your weight and body is the key to happiness. The good news is, that’s not true. Your body and the...
The old me would have told myself that I could finally relax and enjoy living the dream once our house is finished but…
For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?
Are you taking care of your own physical, emotional and mental wellbeing? Here are some tips on how to care for and look after yourself.
Learn how to manage your mean girl or nasty thoughts about yourself. Stop beating yourself up and start building a better relationship with yourself.
People pleasers believe they being kind but they are not being kind to themselves. When we people please we end up doing things that
Parenting is a bit like going on an aeroplane – there is always going to be turbulence, here’s tips on how you can find more peace along the way.
Do you believe that time is your most valuable asset? I do. So how can we create more time for us? It’s totally possible! Time is a mental construct.