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If you are the kind of person who feels obligation, especially at this time of year, this blog post is for you. (Especially those of you who are planning to restrict food at those upcoming Christmas events).

One of the reasons we can’t lose weight during the festive season is because we associate the silly season with the pleasure of eating. We connect Christmas with Christmas pudding and mince pies, and ham and roast turkey. The food, the wine, the family, and gifts seem inextricably connected to Christmas. BUT they are not.

Are you really strict with yourself in order to get what you want? Do you tell yourself “You are going to follow the plan, this is not negotiable!”?

Are you taking care of your own physical, emotional and mental wellbeing? Here are some tips on how to care for and look after yourself.

Learn how to manage your mean girl or nasty thoughts about yourself. Stop beating yourself up and start building a better relationship with yourself.

If you are overweight, and you want to lose weight, there is a simple solution. It’s simple but not easy and I want to explain why it’s so hard AND give you the solution. In order to lose weight you need to eat less, consume less food and intake less fuel.

Women tell me one diet hack is to make sure that the foods that they struggle with most, are not in the house. They don’t buy ice-cream. They don’t leave chocolate in the cupboard. They make sure that they are out of temptations way.

I’m wondering if you think the following: Losing weight = Dieting = Deprivation = No choice. It doesn’t have to be this way! I just tell my clients to throw the dieting mentality out the window.

I teach people how to lose weight. I am very conscious about the food I eat – all the time. BUT that doesn’t mean I don’t eat pizza. In fact, I ate pizza last night and it was amazing.

I am excited. I’ve been creating something incredibly special to me and its finally finished! I created a free resource to help mums say “no” to food and alcohol. The resource is called “Hack Your Desire”.

I looked up the definition of the word fat. It’s a noun and an adjective. Noun. Fat is a natural substance occurring in the body of animals. It’s also used to describe a group of natural esters of glycerol and fatty acids in chemistry.