Welcome to the Blog

There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.

Happiness and Weight Loss

Happiness and Weight Loss

You think that when you reach a certain number on the scales you will finally be happy. You will wear that dress. You will show up to events feeling confident. You think your weight and body is the key to happiness. The good news is, that’s not true. Your body and the...

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A Mindset Shift To Reduce Stress and Overwhelm at Christmas

A Mindset Shift To Reduce Stress and Overwhelm at Christmas

For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?

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