Welcome to the Blog
You will find content on many topics in my blog, the areas that I have focused my coaching over the past few years. I hope that you find value in what I offer. If you want to know more about coaching, sign up to receive my emails where I provide more mindset support.
For coaches who want to take their coaching to the next level
For Mamas who want to feel healthier inside and out
Goal Setting is Not What You Think It Is
When most of us think about goals, the reason we think we want to achieve that goal is because of how we think we will feel when we get there. The truth is we have the ability to feel that feeling right now.
Why do We Feel Compelled to Criticise?
I used to feel compelled to criticise others. I did it for years and I never knew why. I now know the reason I did it was because
For coaches who want to take their coaching to the next level
For Mamas who want to feel healthier inside and out
About Nicky
Professional Weight Coach
Nicky Hammond is a mindset weight loss coach who helps mum change from the inside out so they can create a body they love, permanently. She works with moms who feel out of control around food and dissatisfied with their body. Nicky teaches women how to feel in control around food so they can be happier, healthier and more confident in all areas of their life.
Nicky hit rock bottom when she realised her years of over-achieving and search of happiness from external factors wasn’t providing the satisfaction in life she was looking for. She was miserable and turned to out of control eating for comfort. Nicky started working with a life coach. She worked on her physical well being and felt healthier than ever before. She worked on her mental health and got to a place where she felts so much better. These days Nicky is living her dream. She lives a perfectly imperfect life with her husband, 2 children and crazy dog in the Northern Beaches of Sydney. She is a Coach Instructor at the Life Coach School. She is passionate about working one on one with women and empowering them to be healthier, happier and more confident. Her dream is to create a ripple effect empowering women who effect the lives of all the people around them.