Welcome to the Blog
Learn why you can’t say no to food and how to fix it!
Dear courageous mum of a young child/children, Have you had several glorious and gruelling years as a SAHM with your precious children? Have the bleary eyed days and nights where sleep was a forgotten memory of yesteryear? Now you get most of the night to sleep...read more
If you think will power is the only way to stop overeating then you need to keep reading. Will power is the control exerted to do something or restrain impulses. We use it to stop indulging in the food and drink that are responsible for our current weight. Will power...read more
It might feel hopeless right now. You might feel stuck. Stuck at your current weight. Wishing that you didn’t worry about your health. Wishing you could finally get back your pre baby body so you could feel, healthier, sexier and more confident. I don’t want to...read more
I’m going to teach you yet another reason why you turn to food. Why am I teaching you this? Because knowledge is power! We live in a world where we are surrounded by extreme pleasure. Have you noticed how easy it is to buy pleasure? An ice-cream or a handful of...read more
Have you tries to lose weight before? Maybe you’ve tried many times. Did you know that one of the main reasons you are overweight is because of over hunger? Overhunger is caused by hormone imbalance, cravings and withdrawal. You have too much insulin in your body....read more
I was sitting at work, opening my drawer to find my stash of chocolate. “Just one more won’t hurt. I’ve worked so hard. I deserve it.” Sound familiar? It had been 3 years since I’d had my last baby and I was the heaviest I had ever been. I went home and ate our usual...read more
Oh ho ho. If you don’t partake in any of these activities and sometimes feel out of control, you are a far more evolved human being than I am. I call all of these activities “buffering”. We do these things to avoid our negative emotions – sadness, boredom, shame,...read more
Do you wish you had a different body? Do you think that if your body was a certain way – slimmer waistline, smaller thighs, tighter butt – then you would feel confident? I have some news for you. Sit down. Your body is not what makes you feel unconfident or confident....read more
Do you have an amazing life, so amazing that people you meet comment on your life, how lucky you are and yet you feel empty or aching inside? The women that I work with are amazing. Many of them have an incredible life, they have had a successful career, they are...read more
Do you wish you could say “no” to food or alcohol?
I am offering a free resource to help mums say “no” and finally get back their pre-baby body.
Get access to a free 7 minute class and workbook