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Women tell me one diet hack is to make sure that the foods that they struggle with most, are not in the house. They don’t buy ice-cream. They don’t leave chocolate in the cupboard. They make sure that they are out of temptations way. I hear this works. If you don’t...

Every day this month I am doing a FB Live. I am sharing loads of incredible weight loss tips and ideas in a daily 5 minute video on my Nicky Hammond Life Coaching Facebook Page. So far I have talked about (hit the links below to watch the video): Why we love sugar and...

What do you think living “The Good Life” is? Is it something you are seeking? Maybe “The Good Life” is this elusive life that you are desperately to create so you can feel abundant. A thinner body, better behaved children, more money, a nicer house, nicer clothes,...

I’m wondering if you think the following: Losing weight = Dieting = Deprivation = No choice It doesn’t have to be this way! I just tell my clients to throw the dieting mentality out the window. Seriously. Instead of focusing on what you can’t have, you could focus on...

I teach people how to lose weight. I am very conscious about the food I eat – all the time. BUT that doesn’t mean I don’t eat pizza. In fact, I ate pizza last night and it was amazing. Eating pizza is not a terrible thing. Eating pizza can be fun, delicious and a...

This sounds really obvious but time and time again I have to REMIND myself too. In order to create a different result in your life, you must be willing to DO something different. The obstacle is that our brain doesn’t like change. It feels uncomfortable to do...

Have you heard of the marshmallow test? Pop a kid in a room by themselves. Give them one marshmallow. Tell them that they can eat it. But also tell them that if they haven’t eaten the marshmallow when you return they will be given two marshmallows to eat. The fun...

I am excited. I’ve been creating something incredibly special to me and its finally finished! I created a free resource to help mums say “no” to food and alcohol. The resource is called “Hack Your Desire”. I teach you why weight loss is still a struggle for you and...

I looked up the definition of the word fat. It’s a noun and an adjective. Noun. Fat is a natural substance occurring in the body of animals. It’s also used to describe a group of natural esters of glycerol and fatty acids in chemistry. Adjective. Used to describe a...