Welcome to the Blog

There are four areas in my approach to holistic weight loss. Weight Loss, Mindset, Emotional Health and Parenting. You can filter each of the categories below to get relevant content that will help you in the area you most need it need it right now.

Believing in Santa Could Lead to Weight Loss…

Believing in Santa Could Lead to Weight Loss…

As our kids eyes fill with wonder and belief at Christmas time, you should do the same. Why? Because when you believe in something, it opens your eyes and mind to things you didn’t see before. Little kids see the proof of Santa because they believe. They see the evidence all around them and the excitement increases. We can do the same with weight loss!

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A Mindset Shift To Reduce Stress and Overwhelm at Christmas

A Mindset Shift To Reduce Stress and Overwhelm at Christmas

For many years I lived in a state of almost constant stress and overwhelm. I wanted to create amazing events, amazing experiences, so that my kids would be happy. I could then tell myself that I was an amazing mum. I was so focused on creating the perfect event, that the stress and overwhelm would lead me to resent my kids who were preventing me creating the perfect event and I ended up being cranky. Can you see the irony?

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Power Sessions (One off coaching sessions)

Power Sessions (One off coaching sessions)

I’m launching something new in my business and I want to tell you about it. I am offering one-off coaching sessions. I’m calling them “Power Sessions” because 45 minutes of coaching could change your life. Coaching is not for people who are broken. Coaching is for humans who want to grow.

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Who is looking after you?

Who is looking after you?

We often make our kids a priority and forget to take care of ourselves. I did it. I didn’t eat healthy food, exercise or take time to do things that created joy. We don’t allow ourselves to take the time we truly need.

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7 Healthy Dinners For You and Your kids

7 Healthy Dinners For You and Your kids

One of my clients asked me what I eat. She asked me to share some ideas of quick and healthy meals that my kids enjoy, that would be appropriate for her too. I have 7 meal ideas and several time saving (sometimes life saving) tips to offer you.

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Sleigh Christmas. Lose weight or get your money back!

Sleigh Christmas. Lose weight or get your money back!

If you want some support to get ready, I have written a very special 12 week Christmas program. – Lose weight so you can look amazing for those Christmas eventsPLUS – Deal with the emotional burden of Christmas- Prepare for the events and feel in control around food- Have support to get organised ahead of time with some scheduling magic and a generous helping of motivation

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You eat to avoid this one thing

You eat to avoid this one thing

If you are overweight, and you want to lose weight, there is a simple solution. It’s simple but not easy and I want to explain why it’s so hard AND give you the solution. In order to lose weight you need to eat less, consume less food and intake less fuel.

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The Word is Fat

The Word is Fat

I looked up the definition of the word fat. It’s a noun and an adjective. Noun. Fat is a natural substance occurring in the body of animals. It’s also used to describe a group of natural esters of glycerol and fatty acids in chemistry.

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They Forgot Mother’s Day

They Forgot Mother’s Day

Did your family forget Mother’s Day? I’m sorry that’s tough. If you enjoy this yearly celebration and recognition you might be feeling shit right now. Angry, resentful, hurt and upset.

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How to Diet the Right Way

How to Diet the Right Way

If you think there is a right way to diet then some of these things will probably sound familiar. No not ready yet. I’ve got to prepare myself. Empty the fridge. Go shopping. Fill it with healthy food. Prepare myself mentally.

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Tall Poppy Sydnrome

Tall Poppy Sydnrome

In Australia there is a concept called “Tall Poppy Syndrome”. It basically refers to the culture where Australians cut down people who are seen as being too successful and prominent. We cut tall poppies down to size.

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How to Ask for Help

How to Ask for Help

This is a topic I have coached many of my clients on – and myself. Many of us don’t like to ask for help. It feels uncomfortable to ask and accept help from others. Have you ever asked yourself why?

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Why You Overeat

Why You Overeat

I am a certified Weight Coach. I’ve used the tools I teach to quit chocolate (I’m a recovered chocoholic), flatten my stomach and maintain a weight that I love.

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Ewwww, Self help

Ewwww, Self help

I’m a life coach who was pretty recently REPULSED by self help. There I said it. If you had said to me some glib and mushy quote like “Love is always an option” (which by the way I recently published on Instagram), I would have wanted to Taser you!

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How to Let Go of Obligation

How to Let Go of Obligation

As a mum do you feel a huge sense of obligation? An obligation to look after your child. To feed them nourishing food, cloth them, educate them, entertain them, help them become polite, grateful, moral, caring and kind individuals.

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How to Become a Schedule Lover

How to Become a Schedule Lover

I love a good To Do List. It feels so good making a list of all the things that need to get done. And then ticking them off feels AMAZING! Are you with me so far? Then how about plugging all those things that need to get done into your diary.

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Personal Mastery

Personal Mastery

I googled it and found this description: “Personal mastery is something that we all want to achieve, whether we know it or not. It is about our journey towards continuous improvement and seeing life from a different perspective.

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When Success Holds us Back

When Success Holds us Back

Sometimes when we are about to succeed we shrivel up and our brain would prefer us to fail. When we are about to succeed, or when we do succeed, we have stepped into the next version of ourselves.

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How Not to Be a People Pleaser

How Not to Be a People Pleaser

Do you identify as a people pleaser? Do you find yourself making decisions because you are afraid of what other people might think? People pleasers believe they being kind but they are not being kind to themselves.

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Is anger contagious?

Is anger contagious?

Today I parked in a parking lot at the gym. As I approached my car, I realised that there was a car parked illegally, potentially blocking my car in. I wasn’t sure I couldn’t get out. I remained calm.

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