Welcome to the Blog
Learn why you can’t say no and how to fix it!
Why It's Hard to Lose Weight at Christmas Time and the Solution
One of the reasons we can’t lose weight during the festive season is because we associate the silly season with the pleasure of eating. We connect Christmas with Christmas pudding and mince pies, and ham and roast turkey. The food, the wine, the family, and gifts seem inextricably connected to Christmas. BUT they are not.
Do you wish you could LOSE weight this festive season?
It’s that time of year. We are organising Christmas – gifts, events, food, holidays and activities for the entire family. Many people start to feel overwhelmed at this time of year. Many people are feeling a rising amount of stress, obligation, anxiety or tension.
Sleigh Christmas. Lose weight or get your money back!
If you want some support to get ready, I have written a very special 12 week Christmas program. – Lose weight so you can look amazing for those Christmas eventsPLUS – Deal with the emotional burden of Christmas- Prepare for the events and feel in control around food- Have support to get organised ahead of time with some scheduling magic and a generous helping of motivation
Out of Sight Out of Mind – Why hiding the treats isn’t serving you in the long term
Women tell me one diet hack is to make sure that the foods that they struggle with most, are not in the house. They don’t buy ice-cream. They don’t leave chocolate in the cupboard. They make sure that they are out of temptations way.
How to Learn the Skill of Delayed Gratification
Have you heard of the marshmallow test? Pop a kid in a room by themselves. Give them one marshmallow. Tell them that they can eat it. But also tell them that if they haven’t eaten the marshmallow when you return they will be given two marshmallows to eat.
It’s Possible for You to Finally Get Your Pre Baby Body Back When You Give up Hope…
It might feel hopeless right now. You might feel stuck. Stuck at your current weight. Wishing that you didn’t worry about your health. Wishing you could finally get back your pre baby body so you could feel, healthier, sexier and more confident.
Do you wish you could say “no” to food or alcohol?
I am offering a free resource to help mums say “no” and finally get back their pre-baby body.
Get access to a free 7 minute class and workbook