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Welcome to the Blog

Learn why you can’t say no to food and how to fix it!

5 Minute Mama Message Every Day This Month

Every day this month I am doing a FB Live. I am sharing loads of incredible weight loss tips and ideas in a daily 5 minute video on my Nicky Hammond Life Coaching Facebook Page. So far I have talked about (hit the links below to watch the video): Why we love sugar and...

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How to Lose Weight and Still Eat What You Want

I’m wondering if you think the following: Losing weight = Dieting = Deprivation = No choice It doesn’t have to be this way! I just tell my clients to throw the dieting mentality out the window. Seriously. Instead of focusing on what you can’t have, you could focus on...

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I am a Weight Loss Coach Who Still Eats Pizza

I teach people how to lose weight. I am very conscious about the food I eat – all the time. BUT that doesn’t mean I don’t eat pizza. In fact, I ate pizza last night and it was amazing. Eating pizza is not a terrible thing. Eating pizza can be fun, delicious and a...

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How to Learn the Skill of Delayed Gratification

Have you heard of the marshmallow test? Pop a kid in a room by themselves. Give them one marshmallow. Tell them that they can eat it. But also tell them that if they haven’t eaten the marshmallow when you return they will be given two marshmallows to eat. The fun...

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Change Your Relationship with Food – Today!

I am excited. I’ve been creating something incredibly special to me and its finally finished! I created a free resource to help mums say “no” to food and alcohol. The resource is called “Hack Your Desire”. I teach you why weight loss is still a struggle for you and...

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The Word is Fat

I looked up the definition of the word fat. It’s a noun and an adjective. Noun. Fat is a natural substance occurring in the body of animals. It’s also used to describe a group of natural esters of glycerol and fatty acids in chemistry. Adjective. Used to describe a...

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Do you wish you could say “no” to food or alcohol?

I am offering a free resource to help mums say “no” and finally get back their pre-baby body.

Get access to a free 7 minute class and workbook


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