How to Become
Your Own Weight Loss
How to Become
Your Own Weight Loss
Hi I’m Nicky Hammond.
I’m a mum and I’m a mindset weight loss coach. I want you to know that I’ve been where you are.
I hit rock bottom when I realised my years of over-achieving and search of happiness from external factors wasn’t providing me the satisfaction in life I was looking for.
I was miserable. I turned to out of control eating to comfort myself.
Overindulging in chocolate helped me numb my self-doubt and feelings of inadequacy. I had no love and compassion towards myself. I wasn’t taking care of myself and I felt stuck.
I started working with a life coach who helped me change my mindset and step by step I focused on me and was taught to keep myself accountable.
I worked on my mindset to get to a place where I was confident and happy. Then, I worked on my physical wellbeing, so I felt healthier than ever before.
My new mindset felt empowering and for the first time in years I felt excited about life. This inspired me to become a mindset weight loss coach specialising in weight loss for mums.
I use the tools that worked for me and a holistic approach to weight loss to offer something different. I won’t put you on a crash diet. I won’t make you climb up sand hills. But I will give you weight loss mindset tools to be more aware, more confident and more empowered.
I’ll be on your journey to guide you and help you create the right mindset for weight loss, you will become your own weight loss accountable coach.
Become Your Own Weight Loss Accountability Coach
I will help you understand what is preventing you from losing weight and feeling comfortable in your body. It’s possible to feel in control around food you wish you didn’t eat. I will show you how nothing is wrong with you and how you can finally live in the body you dream – buy that new wardrobe, wear that bikini and come out of hiding.
I will give you the tools so you can coach yourself and maintain your ideal body weight permanently.
I believe so strongly in the tools I teach and the power of creating the right mindset for weight loss. I even guarantee that you will lose weight, or I will give you your money back.
I’m Here To Help You Make Lasting Change
Receive your free tutorial and worksheet to learn how to reduce your desire for foods you wish you didn’t eat.
Change your mindset to change your body
I work closely with each client to understand what is preventing them from creating a body they love.
The only reason you haven’t been able to sustain weight loss until now, is because no-one has taught you how.
I can teach you.
I will teach you how to become your own weight loss accountable coach. I will teach you how to change your mindset and create lasting change FOR GOOD.
Currently your body is storing fat. I can teach you how to reverse this process so your body can BURN fat. But more importantly I can help you say “no” to foods that currently make you feel out of control.
I want you to know that the same reason you feel out of control is the same reason we survived as a human race. Your primitive brain is simply doing its job to keep you alive. There is nothing wrong with you. But it doesn’t have to be this way.
Most importantly, I help you uncover the real reason you eat the food you wish you didn’t. We will explore the root of the problem and solve that! It has EVERYTHING to do with the way you are thinking. Change your mindset to change your body.
We will remove the obstacles, so weight loss is no longer a struggle and you have more time, energy and desire for the more exciting things in life.
I will give you the tools, so once we’ve finished our time together, you will know how to coach yourself and stay accountable. With the right mindset you will thrive!
If you want my help, the first step is to sign up for a power session with me.