I just put the finishing touches on a worksheet called “How to Clean up Your Mind Before a Coaching Session”. If you are an LCS coach, you know what that means… I created the worksheet a while back for myself when I was working on improving my coaching. I shared it with some of my clients and they loved it. So I made it into a resource to share. If you want a copy, reach out!
If this sounds weird, “Cleaning up Your Mind” is when you notice any thoughts that are holding you back. You clean up the thoughts that don’t serve you. And then you give yourself permission to think something different. When you have a clean mind, you show up to your session without judgement and with more clarity and confidence.