It’s that time of year. We are organising Christmas – gifts, events, food, holidays and activities for the entire family.
Many people start to feel overwhelmed at this time of year. Many people are feeling a rising amount of stress, obligation, anxiety or tension.
If one of the things on your To Do list right now is weight loss, these emotions are not going to help. In fact my guess is that those emotions are going to you drive you to eat more than you truly wish you had.
Let’s be honest, we all end up trying to avoid negative emotions by finding something more pleasurable – like eating the abundant foods on offer. It makes us feel better momentarily but it also prevents us from creating the results we truly want – losing weight and feeling healthy.
Imagine if those emotions were no big deal… What would your weight loss attempts look like then?
A whole lot easier, that’s for sure.
I want to teach you something.
It’s possible to NOT react to an emotion by eating chocolate or grabbing a glass of chardonnay. It’s possible once you learn the skill of allowing and processing emotions. And when you learn this skill, negative emotions really don’t feel so bad.
Want to know more about emotions? (It’s actually the secret to the universe, INCLUDING weight loss!) Check out this video on emotions!
I am going to share my best tips for this silly season. It’s not just about surviving the festive season this year, I want to help you THRIVE and come out the other side feeling better about you AND having lost weight.
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(You will receive my “How to Hack Your Desire” resources when you sign up. The resource will teach you how it’s possible to feel in control around food!)