Only 69 days until Christmas. I have seen Christmas paraphernalia at the shops. It’s official! 😭 We are now counting down to Christmas.
Many of us have a love/hate relationship with this time of year. It’s a time that we can create fun and wonder for our kids… There are events with loved ones. And lots of delicious treats to indulge in. But it’s also a shitload of work. Lots of obligatory time with our family. Delicious food that we can’t control ourselves around and feel guilty eating.
For each of us, it has a different meaning and brings up different kinds of emotions. Stress, overwhelm, anxiety… and one sure fire way to avoid those unwanted emotions is to turn to food and alcohol.
If you want some support to get ready, I have written a very special 12 week Christmas program.
– Lose weight so you can look amazing for those Christmas events
– Deal with the emotional burden of Christmas
– Prepare for the events and feel in control around food
– Have support to get organised ahead of time with some scheduling magic and a generous helping of motivation
– Start 2020 looking and feeling better than ever!
If you want to know more, schedule a chat with me so I can tell you all about it! But don’t wait if you want to get ahead of Christmas!
Nicky Hammond a certified weight loss coach with a holistic approach.
Instead of addressing the symptoms and using restrictive diets that feel terrible, she help women change from the inside out. She gives her clients tools to be free of the extra pounds they no longer want, permanently and feel empowered to live a life of wellness.