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5 Minute Mama Message Every Day This Month

Every day this month I am doing a FB Live. I am sharing loads of incredible weight loss tips and ideas in a daily 5 minute video on my Nicky Hammond Life Coaching Facebook Page.

So far I have talked about (hit the links below to watch the video):

Why we love sugar and how to stop
Find out if you are trying to do it perfectly and how to do it better
If you don’t know where to start, I teach you how
Why you feel out of control when it comes to food
Food cravings
Motivation
What food is stealing from you
How to start feeling good about yourself

If you haven’t liked my Facebook Page yet, what are you waiting for? If you catch me live, I will answer all of your burning weight loss questions. If not, the videos are available any time under the video tab. Go LIKE or FOLLOW my Nicky Hammond Life Coaching Facebook page and check out some of my videos.