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The Word is Fat

The Word is Fat

I looked up the definition of the word fat. It’s a noun and an adjective. Noun. Fat is a natural substance occurring in the body of animals. It’s also used to describe a group of natural esters of glycerol and fatty acids in chemistry. Adjective. Used to describe a...
I Can’t Say No To (Insert Food/Drink Here)

I Can’t Say No To (Insert Food/Drink Here)

So many mums who are struggling with their weight tell me they can’t say no. They have a weakness for pasta/ potato crisps/ chardonnay/ pizza/ cookies/ cheese… For me it was chocolate. It feels like you can’t say no. It feels like this, because that’s how your...
The Power of One Small Action

The Power of One Small Action

You might think it only counts once it’s a habit, once your have mastered something or once you can actually see results. This kind of thinking is holding you back. You aren’t noticing what you have achieved. Instead you are noticing what you HAVEN’T achieved. When...
They Forgot Mother’s Day

They Forgot Mother’s Day

Did your family forget Mother’s Day? I’m sorry that’s tough.   If you enjoy this yearly celebration and recognition you might be feeling shit right now. Angry, resentful, hurt and upset. You might be thinking that they SHOULD have remembered this day. You might be...
How to Diet the Right Way

How to Diet the Right Way

If you think there is a right way to diet then some of these things will probably sound familiar. No not ready yet. I’ve got to prepare myself. Empty the fridge. Go shopping. Fill it with healthy food. Prepare myself mentally. Start when I have time to focus, when I...