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How to Ask for Help

How to Ask for Help

This is a topic I have coached many of my clients on – and myself. Many of us don’t like to ask for help. It feels uncomfortable to ask and accept help from others. Have you ever asked yourself why? We believe that we should be independent. We don’t want to make...
Why You Overeat

Why You Overeat

I am a certified Weight Coach. I’ve used the tools I teach to quit chocolate (I’m a recovered chocoholic), flatten my stomach and maintain a weight that I love. Before I tell you the cause of overeating, I want to tell you that you cannot hate your body thin! I’m...