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How to Let Go of the Mum Guilt?

There is so much mum guilt in the world.
 
Worrying doesn’t equal caring.
 
Taking care of you, means that you can be the best version of you, including the best mum you can be.
 
Caring for you and caring for your kids is not mutually exclusive.
 
Saying “no” to you kids can come from a place of love.
 
How do our kids learn? They learn powerfully by example. Make sure they see you taking opportunities for you. Make sure they see you take care of you. How can our children learn to love themselves? By seeing you love yourself first.
 
Image by Darv Robinson.