Today I felt like my heart was going to explode. My two sons were sitting in the living room on top of a shelf, feet dangling and happily having some deep and meaningful conversation. They are five and six. This is not something that happens all the time. But when I saw it my heart almost exploded. Seriously!
But you know what is even better. I revelled in the feeling of exploding heart and then explored the sensation. The sensation of warmth filling my body and a tingle down my back, the feeling of relaxation, the feeling of unconditional love. I stored that feeling, that sensation in my memory because I can choose to feel that whenever I want.
Image by Steve Halama, Unsplash